What's on your menu?
Discover how food can me more than fuel.
Plant-based nourishment and simple daily practices to help you feel well in midlife and the seasons that follow.
Welcome to The Vital Menu
At The Vital Menu, we believe nourishment goes beyond what’s on your plate. Especially in midlife and the seasons that follow, feeling well means aligning with what truly sustains you, through plant-based food, gentle movement, spirit, and connection. Here, you’ll find plant-based recipes and simple, life-giving wellness practices designed to help you feel nourished instead of depleted, and to support a more balanced, vital way of living, at the table and beyond.
Four Pillars of Vital Living
Food: Plant-based recipes to nourish your body and support everyday vitality.
Movement: Gentle, supportive ways to move that honor your body in midlife and beyond.
Spirit: Practices that help you slow down, listen inward, and reconnect.
Connection: Connection is where we come together to learn, share, and nourish life beyond the plate.
About Me
I found my way to plant-based living through my own desire to feel better in my body and more at ease in my life. Along the way, I discovered that nourishment is about so much more than food, it’s also about how we move, what we believe, how we connect, and how we care for ourselves through life’s changes. Today, I guide women, especially in midlife and beyond, to discover their own Vital Menu, so they can feel nourished instead of depleted and reconnect with balance, vitality, and ease in everyday living.
My Approach
I believe there is no one-size-fits-all path to feeling well. True nourishment comes from aligning with what you uniquely need in this season of life. My approach weaves together food, movement, spirit, and connection, inviting you to listen inward and build a Vital Menu that supports your energy, rhythms, and real life. Rather than rules or rigid plans, I offer guidance, practices, and inspiration that help you move from depletion toward balance, vitality, and ease, at your own pace.
My Credentials
Integrative Nutrition Health Coach, Vegan Life Coach and Educator, Licensed Food For Life
Instructor, Whole Food Plant-Based Chef, and Certified Sound Healer