The Vital Menu
What’s on your menu? Achieve Health & Vitality by what we eat, think, believe, and how we move.
The Vital Menu
What’s on your menu? Achieve Health & Vitality by what we eat, think, believe, and how we move.
About Lisa
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters when faced with weight, cholesterol and heart issues, lack of time, stress and loss. This enables me to bring a high level of empathy, respect, and understanding to the coaching relationship. As an Integrative Nutrition Health Coach, Vegan Life Coach and Educator, Food For Life Instructor, and Whole Food Plant Based Chef, I am passionate about health, nutrition, and happiness. My focus has always remained consistent; I am here to help people lose weight, reverse illness, and regain vitality by understanding that what goes on the menu in terms of our beliefs, thoughts, movement and what’s at the end of our fork is central to the healing process.
I also enjoy teaching beginners and experienced cooks how to create simple and delicious plant-powered meals, saving the environment, and animal rights.
Coaching and Teaching
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.